Sports Massage is suitable for anyone participating in exercise or sporting events at any level. Massage treatment covers the management, manipulation and rehabilitation of the soft tissues of the body including the muscles, ligaments and tendons. The aim is to enhance the sporting life of the individual to enable them to continue participating injury free. 

Massage treatment is adapted to the individual and the particular sport or exercise undertaken, targeting specific muscle groups for optimum performance.
The benefits of incorporating sports massage in your training schedule include:-
speeds up recovery time,
helps prevent injury & aids recovery from injury, 
increases flexibility & range of motion,
enables tissue repair & remodelling of scar tissue,
improves nutrition to tissues 
helps remove metabolic waste
relieves muscular aches & pains,
mentally prepares you, 
therefore enhancing your sporting capabilities.
Types of Sports Massage
  • Pre-Event
  • Inter- Event
  • Post-Event  
  • Recovery
  • Maintenance & Rehabilitation   
To book your appointment call 
07593974039 

or alternatively e-mail

Also available at 
Physioem Therapies
103 Main Street, Sauchie
Tel: 01259 216179